Corgi Chicago Cubs Christmas and wine spirits shirt

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I used to have up to Corgi Chicago Cubs Christmas and wine spirits shirt. I grew up drinking tea and could happily drink that all day long too. A few years back I decided it was time to cut back and immediately noticed the improvement in sleep. Now I avoid it almost entirely. Caffeine keeps you awake by forcing your adrenal glands to pump cortisol stress hormone into your body. This disrupts your ability to sleep when you need it, especially when shifting time zones. So I suggest pulling back from this in general and avoiding it completely when you travel.

Corgi Chicago Cubs Christmas and wine spirits shirts

As soon as I board a flight I change my watch to show the Corgi Chicago Cubs Christmas and wine spirits shirt. When flying east I wait as long as possible before going to sleep so when flying to Seoul I waited until it was 11 pm Seoul time to have a nap and kept my eyes shut until it was effectively 5 am. On arrival, if you have flown overnight I also recommend a 90-minute power nap as soon as you reach your hotel. This will give you the energy required to stay awake until the correct sleep time in the evening. If you are flying a long way west then you are effectively having a very long day and going to sleep extra late. So try having a nap as soon as you board the plane. This will allow you to keep the energy needed later in the flight to stay awake before you arrive.

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